Who am I? If you’ve wondered that at some point – you’re not alone. It’s a question that’s as common as it's profound. More importantly, though, it’s fundamental. As we make our way through life, we’re not just looking for connection and meaning. We’re also seeking the essence of who we are. Undoubtedly, that search is often diluted by the constant stimuli of a fast-paced world, clamouring for our attention. Welcome to the second feature in our series devoted to mental health awareness and the journey of self-care. This week, we’re building on our foundation of resilience with a step into the realm of mindfulness. Mindfulness isn’t some lofty idea reserved only for gurus and mystics. It’s actually a practice accessible to every one of us. It’s a deliberate act of grounding ourselves in the present moment by nurturing a stillness in which we can be aware of our thoughts and feelings. By honing this practice – developing it like a habit or a muscle – we acquire a unique clarity of